Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

Sunday, January 10, 2016

Sleep

Preston - 3 weeks old

Sleep.  It's meant so many things in my life.  For years, I would sleep a lot.  On weekends, I would sleep until the late hours of the morning.  After my bowel resection surgery, I figured out that I slept that much because my body needed it to try and heal itself.  Crohn's disease had taken it's toll on my body, as I was tired.  All the time.  After the surgery, I began needing less sleep, a significant amount less of sleep.

When Preston was born, sleep was difficult for the first month or so.  He was so small, and I worried at all the little noises he made.  Plus, I was up every 2 and a half hours to pump and feed him.  As he got bigger, and didn't need to eat so often, I began sleeping more.  Looking back on my time with him, even with his small size, and being a first time mother, I only remember being exhausted a couple times.  Sleep was never something that bothered me.

After he passed away, sleep was really hard to come by.  The evenings and nights had been ours.  The late night feedings.  Rocking in the nursery.  Telling stories.  Playing after his evening feeding until it was time for sleep.  It was all gone and I struggled.  For a while, I had to take anxiety pills so that I could actually sleep.  After I had gone back to work, during the week, I'd get just a couple hours of sleep each night.  It would take forever for me to fall asleep.  A couple hours after going to bed, when I finally would pass out, I would soon wake up.  4 to 5 times a night.  Again it would take a while to fall asleep, perhaps not hours, but by the end of the night, if I had 2-3 hours of sleep... that was pretty good.  To allow my heart, body and head to rest.. Friday and Saturday nights, I would take Xanax.  It lasted for a couple months until I was able to get a little more sleep as time went on.

With Samantha... sleep is difficult.  I constantly feel the need to check on her.  Mostly because of what happened to Preston.  But, she has a lot of noises that freak us out.  One in particular where the squeaking noise she makes sounds like she's choking, but she's not.  Needless to say, it often keeps me up.

When she doesn't burp well, I usually can't sleep for fear that she'll spit up and choke.  This usually only happens when she falls asleep while eating. This has resulted in many sleepless nights.  I do try to sleep.  I really do.  And some nights, I manage.  Other nights, like last night, I fail miserably.  Her noises were really difficult - on top of her usual squeaking, she sounded like she was wheezing.  I was alone with her, and it was enough to give me a panic attack.  Finally she fell asleep and when she woke up in the middle of the night, the wheezing was gone.  I didn't get any sleep until the early AM hours.

With time, I hope that sleep will come more easily.  I hope that Sami's noises become less stressful.  As time goes on, she will sleep more at night which will hopefully result in the same for me.  In the meantime, I take it a day at a time and take some daytime naps, when sleepless nights occur.

Samantha - 3 weeks old

Possibly my favorite picture.  The only picture that shows both my babies.  Preston represented in my special locket around my neck, and Samantha in my arms. <3

Friday, September 12, 2014

Feathered pillows

Day 21 of my 30 days of gratitude is here already.  I still have so many things to talk about, yet the mood has to be right.  The timing has to be perfect.  Today, I'm thankful for sleep.  I enjoy sleeping in, lounging in bed, taking it easy but not like I use to. 

For years I would sleep in until 10 or 11.  My body needed the extra sleep to fight off the inflammation caused by Crohn's disease.  I felt tired every day.  When Preston was born, Brett would take the first feeding of the day at 5:00am, allowing me to sleep for an extra 2 and a half hours.  My sleep was limited, but appreciated, and I didn't feel really tired too often.  It was amazing.  Especially considering all the stories you hear about having a newborn, being a first time parent.  I was expecting to always feeling sluggish and exhausted and it was nothing like that.  I had a few nights where I was really tired, but very few.

I've always had trouble falling asleep.  While it'll take Brett 15 seconds to fall asleep once his head hits the pillow, it takes me roughly 15 to 20 minutes.  It used to take me 30 to 45.  My mind was always going.  Thinking about this and that.  Worrying about everything and nothing.  Things changed in 2012 and the worrying decreased.  The thinking was still there, is still there.  I've been trying really hard though not to think too much late at night... except when I'm writing my blog entry.  If I let myself think too much at night, when I'm tired and more vulnerable, it's extremely effortless to let my mind fixate on my loss, on the sadness of everything that surrounds it.

When we first lost Preston, I couldn't sleep.  If I got 2 to 3 hours a night, that was a lot.  I felt like I was just going through the motions of the day, and it was all I could do.  I was thankful that my OB prescribed me some sleeping aids.  It helped for the first few weeks.  It continued to help on weekends after I returned to work.  I wasn't getting much sleep during the week, and the pills helped me catch up on sleep during the weekend.  That lasted another month or two?  I haven't needed them in awhile now and I'm grateful.  I'm grateful that I can sleep and rest.  Rest my mind, rest my body, rest my soul.  Rest my broken heart.  And then, there's always the possibility that I'll have a dream about Preston that I remember.  Hasn't happened yet... but I remain hopeful.  The only Preston related dream I had was a week or so after he passed.  I dreamt that Brett's grandma, who passed last year, was in our living room and was telling us that my grandmere was watching over Preston and that he was ok. 

It's hard not to remember my dreams.  Not knowing whether I dream of him every night, or not at all.  It'd be so amazing to dream of him, but at the same time, it could be so heartbreaking to wake up to.  I think I'd be grateful for the dream, but who knows. 

I don't think we often stop and think how much sleep means for us.  It re-energizes us to take on life.  It sprinkles us with peacefulness.  Comfort from the warmth of the blankets, and softness of the mattress.  It slows our heart rate, and let's us rest every aspect of our body which is much needed considering all the stresses that surrounds our every day lives, whether we think they are there or not.  It gives us quiet time to reflect on our life, problems, gratitudes, plans for the future.

Rest your head on the pillow 
For, you never know
A little angel may come to visit
To soothe your heart and spirit
As you sleep and rest
He makes a nest
Close to you forever
In your heart always
I keep a feathered pillow
Soft enough for an angel